MYOS Setup

Required to view your inputs + explanations in this browser. Set once and forget. Stored only in this browser's localStorage; never shown back.

To copy your token from the macOS keychain to clipboard, run in Terminal:

Then come back here, paste into the field above, click Save. The pill turns green ✓ — every other MYOS page just works after that, no more nagging.

Adds a "Share to MYOS" option to your iPhone Share Sheet. Works from iMessage, LINE, X, Instagram, Mail, Safari — anywhere with a share button.

1. Open Shortcuts app on iPhone → tap + → name it "Share to MYOS".
2. Tap the (i) info icon at the bottom → toggle "Show in Share Sheet" ON.
3. Add Action → search "Get Contents of URL":
   • URL: https://myos-97k.pages.dev/api/intake
   • Tap "Show More"
   • Method: POST
   • Request Body: JSON
   • Header: key Authorization, value Bearer + paste your token (note the space after Bearer)
   • JSON field 1: key url, type Text, value = Shortcut Input
   • JSON field 2: key source_type, type Text, value article_link
   • JSON field 3: key sensitivity, type Text, value shared
4. (Optional) Add Action → "Show Notification" → drag in "Contents of URL" as the body.
5. Tap Done.
6. Test: open any article in Safari → Share → scroll to "Share to MYOS" → tap.

Mac syncs the Shortcut automatically via iCloud — works from any Mac app via right-click → Services → Share to MYOS.

Skip this if you're fine reading explanations on the dashboard. Set it up if you'd rather get the thesis + action pushed to your phone as a Telegram message.

1. In Telegram, chat with @BotFather → /newbot → pick a display name + unique username ending in bot. Copy the token it gives you — don't paste it anywhere yet.
2. In Telegram, chat with @userinfobot → it tells you your numeric chat ID (a number like 123456789).
3. Message your new bot once ("hi") — this unlocks it for sending.
4. In Terminal, paste this — bot token enters silently:
   read -rs -p "Paste Telegram bot token (hidden): " T; echo; security delete-generic-password -s myos-telegram-bot-token 2>/dev/null; security add-generic-password -s myos-telegram-bot-token -a "$USER" -w "$T" -U && echo "✓ bot token stored (${#T} chars)"; unset T Copy command
5. Then chat ID:
   read -rs -p "Paste Telegram chat ID (hidden): " C; echo; security delete-generic-password -s myos-telegram-chat-id 2>/dev/null; security add-generic-password -s myos-telegram-chat-id -a "$USER" -w "$C" -U && echo "✓ chat id stored"; unset C Copy command

After this, every successful MYOS run pings you on Telegram with thesis + why + action + dashboard link. Configured silently — if either keychain entry is missing, the system just skips the Telegram push.